“I was the last person picked in P.E., from Kindergarten through high school. I have two black belts and work as a personal trainer, but I'm still surprised every day that I am an athlete. I am living proof that anyone can change the story about themselves and their body.”

-Lynne Marie Wanamaker

I believe that joyful movement, therapeutic stretching and strengthening, and healthy habits will enrich your life no matter your age, size, fitness level or athletic ability.

I believe that our bodies are perfect exactly the way they are and that they can become stronger and more powerful through effective training.

I believe that you can’t yell at a flower to grow: we become our best selves in a compassionate and loving context.