"The moral of the story is: I must not be inactive."

"If I loved my back, how often would I do this exercise?"

A new client was quoting a friend of hers when she said,

"Exercise is awesome--movement changes the mind!"

There is science to back this statement up--or you could just try it for yourself and see how you feel! I feel smarter, clearer and calmer after a good workout.

"I always feel better when I exercise!"

"It is easier to be out of shape."

Easier if you mean you don't have to do this exercise I'm just now describing...but harder if you think of how much harder it is to do everything else (work, play, sleep) when your body is deconditioned.